Free Videos: Mindfulness, Kindfulness & Joy
We’ve put together a playlist for you of inspiring videos from recent Happiness & Its Causes conferences. You’ll find talks on how to be in the now, how to do nothing, kindfulness and mindfulness, moments of happiness, musical performances, guided meditation and much more…
Featured Video: Living Younger, Healthier & Longer
Professor Elissa Epel, a leading psychology researcher, explains the ground-breaking research she conducted with Nobel Prize winner Dr Elizabeth Blackburn. They found that our everyday lifestyle choices can either protect or deplete our telomeres, the protective tips of chromosomes which are predictors of early disease and ageing.
Office Break Yoga
Incorporating movement into the workday is extremely important – especially when working at home! Sitting in poor postures for long periods with little movement can impact health and reduce productivity.
This quick 14 min practice will help you move through your workday with ease and grace.
Mindful in May - Free Mindfulness Challenge
Every year in May, thousands of people all over the globe commit to meditating for 10 minutes a day through an online program called Mindful in May.
To kick off the global Mindful in May campaign, the founder, Dr Elise Bialylew, is offering a FREE 3 days to mindfulness challenge to give you a taste of what’s to come.
30 Free Remote Work Tools
One of the defining and encouraging traits of humanity is the generosity people display during times of crisis. The global reaction to COVID-19 has been no different, with people quick to donate time, resources, and help one another. Tech companies have responded with a plethora of free offers and resources!
Coping with COVID-19
During difficult times, it’s important to take every opportunity to support your mental health and wellbeing. Read and share Beyond Blue’s tips below for how you can cope with the impact of coronavirus (COVID-19).
Beyond Blue also has a dedicated ‘Coping with the coronavirus’ online forum thread.
Here are our top 3 podcasts for this week to help ease anxiety and encourage positive thinking!